5 Natural Ways to Relive Migraine Headaches

Migraines can be debilitating, but fortunately, there are natural remedies that can help alleviate the pain without relying solely on medication. If you suffer from migraines and want to explore more holistic ways to find relief, here are five proven methods that may help.

1. Essential Oils

Essential oils, particularly peppermint and lavender, are well-known for their soothing properties. Peppermint oil contains menthol, which can help relax muscles and ease pain. Lavender oil is known for its calming effects, making it ideal for reducing the stress and tension often associated with migraines.

How to use: Dilute a few drops of peppermint or lavender oil in a carrier oil (such as coconut or olive oil) and gently massage into the temples or inhale the scent. You can also add these oils to a warm bath for further relaxation.

2. Magnesium Supplements

Magnesium is a vital mineral that supports many bodily functions, including muscle and nerve function. Studies have shown that people with migraines may have lower levels of magnesium, and taking supplements can help reduce the frequency and intensity of migraines.

How to use: Magnesium can be taken as a supplement (magnesium citrate or glycinate are preferred forms). You can also increase magnesium intake through foods like spinach, almonds, and avocados. It’s essential to consult with a healthcare professional before starting any supplement.

3. Hydration

Dehydration is a common trigger for migraines. When your body doesn’t get enough fluids, it can cause headaches and worsen existing migraine symptoms. Ensuring that you’re properly hydrated throughout the day can prevent migraines from developing.

How to use: Make it a habit to drink at least 8 glasses of water daily. You can also eat hydrating foods like watermelon and cucumbers, or sip on herbal teas, especially those with calming properties like chamomile or peppermint.

4. Acupressure

Acupressure is an ancient Chinese healing practice that involves applying pressure to specific points on the body to relieve pain. One of the most effective pressure points for migraines is located in the webbing between your thumb and index finger (the LI-4 point).

How to use: Apply firm pressure to the LI-4 point for 5-10 minutes, or until the pain starts to subside. You can also use this technique on other pressure points known to relieve headaches, such as the temples and the back of the neck.

5. Lion Muscle Melt 

Lion Muscle Melt is a natural muscle rub designed to relieve pain and tension, which can be particularly helpful for migraine sufferers. Formulated with ingredients like ginger, lemongrass, eucalyptus, rosemary, clove, cinnamon, and wintergreen, Lion Muscle Melt works to relax tight muscles and reduce inflammation. Tension in the neck and shoulders is a common migraine trigger, and the soothing application of this rub can provide much-needed relief.

How to use: Apply a small amount of Lion Muscle Melt to areas of tension, such as the neck, shoulders, and temples. Gently massage the product into the skin, allowing the warming effect to release tension and alleviate pain. The blend of natural oils also offers aromatherapy benefits that can help reduce stress, another migraine trigger.

Final Thoughts

Migraines can be overwhelming, but incorporating these natural remedies into your routine may help you find relief. While these methods work well for many, it’s essential to remember that migraines can be complex and vary from person to person. If your symptoms persist, it’s always a good idea to consult with a healthcare provider.